Check out another one of my Free Worksheet for Adults….my Worry Workout Worksheet! Do you have a bunch of worries that keep creeping into your mind? I totally understand I am a fellow worrier. I have come to realize that it’s hard to unlearn worrying if you have somehow been conditioned to worry in your younger years. But not to worry (ha! :o) we can work on this. We can give our worries a workout and put them in their place! Meaning…picked apart and then turned around so you can now see what good they might possess. Then you’ll see what you can do to work on them and where you can allow yourself to let go. Because isn’t that the point? Recognizing how this worry is serving you, where you have power, and where you need to just let go and give yourself a break? Am I speaking your language here? Well, then give this worksheet a try today. Hang it up, shred it…it doesn’t matter. Just take the time to get it all out on paper and get it off your chest. Let me know how it went.
Do You Want More?
Don’t you just love using worksheets! They help me clear my mind and guide me towards the goals and dreams that I hold for myself. I hope you will find as much joy and comfort in my free downloadable worksheets. Is there a free worksheet that I am missing in my shop? Are you looking for some extra guidance and inspiration regarding a habit or pattern not covered here? If so, I want to hear from you so write to me about it today. Maybe I can create another free downloadable worksheet to help you get centered and clear. Also, don’t forget to join the Happy VIPs (my Very Informed Peeps)… sign up for my mailing list today. Don’t know if you know this but I have a few Free Life Coaching worksheets that I reserve for my VIPs only, so don’t miss out on that goodness!
Want another Free Worksheet for Adults?
These other worksheets are a great add on to your Worry Workout Worksheet.