A quick intro and review of Michael Pollan’s book In Defense of Food. Read a little about the book & see if it would be an good addition to your bookshelf.
Holistic wellness is at the core of Taste of Good’s mission. Every aspect of Taste of Good attempts to generate interest, creativity, and curiosity toward a fulfilling and truly healthy life. The research and articles below dig into different aspects of wellness. I strive to help others live their most authentic self; to live mindfully in an organic way that honors mind, body, and spirit. Wellness is the truest sense of being well and healthy in body, mind, and soul. Having all of you in alignment and synchronicity.
Is there an important wellness topic that I haven’t touched on yet? Something you are itching to learn more about and want me to research and write about? Contact me and tell me all about it.
This health book is packed full of wonderful stories & great insights. Daphne takes you on a journey & opens your mind to new ways of thinking about health.
An intro to Kale…why is it so popular? Why is Kale healthy? Is Kale poisonous? I break down Kale nutrition, and share some of my favorite Kale recipes.
Read my honest book review of Gut by author Giulia Enders. Do you want to have your mind blown while laughing your butt off and getting to know your gut?
My mini Introduction and personal experience with life coaching, life coach training program, and my advice on finding the right coach for you.
Which produce should you really buy organic? Check out my own Buying Organic Produce Guide to learn what I put in my shopping cart and why.
Authors Sue Shepherd + Peter Gibson If you or someone you love has IBS (Irritable Bowel Syndrome) or has trouble with their stomach...you have got to check out this book! The Low-FODMAP Diet can be a beneficial diet for those who have difficulties with digestion. This...
Are you looking for a daily dose of inspiration? To encourage deep meaningful conversations with loved ones? The book of Awakening by Mark Nepo has got it.
How to wash produce? Learn the 6-S tips of my washing produce guide. I’ve got the why, how and when to clean fruit and clean vegetables.
Want to learn to speak fluent produce label codes? My 3 easy tips on how to decode the organic produce code, conventional produce code and GMO produce code.