Goods for You

Taste of Good’s special Goods just for you. Free Worksheets and other Downloadable Content that I have created for you and will be updating frequently. So, be sure to check back or get on my VIP list and I can keep you in the loop. My Very Informed Peeps also get special VIP-only Goods (just so ya know). Is there a topic that you’d like to see a worksheet created around? Contact me and let me know and I’ll see what I can create.

Worry Workout Worksheet

Check out another Free Worksheet for Adults, this is my Worry Workout Worksheet. Let’s take those worries swirling around in your head and heart and get them down on paper and work them out.

Conquer your Day Worksheet

Are you looking to maximize your day and make more time for the good stuff in your life? Then I’ve got the perfect tool for you right here. Give it a try today and see how much more you can and will get done.

My Strengths Inventory Worksheet

What are your strengths? Where do you shine most? What are you proudest of? We often forget our own awesomeness! This Worksheet will really lift your spirits and make you feel strong and incredible, you deserve it! 

Never Send Letter Worksheet

You know that difficult relationship in your life. You can’t seem to work things out and it seems like an impossible situation. You’re stuck with so many emotions and sometimes you don’t even know what you’re feeling and why? Check out this worksheet and see what really comes up when you dig deep.

Weekly Goals Worksheet

Do you want some structure around your goals? It’s so important to keep an eye on the small, medium and the big goals. So don’t just look at your daily to do’s but get a hold of the week ahead; trust me it’ll make things easier. 

Self-Discovery by Free Association

Take a few minutes to check in with yourself, and to reconnect with your inner values. It’s so easy to get lost in our day in day out routines and to forget how to check in with ourselves. This worksheet will help you with just that.  

Whole Life Check-In Worksheet

Can we just take a moment to acknowledge how quickly time passes us by and how we rarely (if ever) stop to check in with ourselves to see how we’re feeling and doing and perhaps to see where we are neglecting ourselves a little?

Finding Gratitude Worksheet

Want to feel more gratitude and deepen your appreciation for life and your loved ones? This worksheet has some pretty specific guidelines but they are in place for good reason. This one is based on a lot of research and it really pays off.

Set a SMARTY Goal Worksheet

What makes a goal different from a wish or dream? The actions you take to make it happen! So take your dreams + wishes and apply them to this worksheet – start making them your goals, then your accomplishments + your reality!

Write it Out Worksheet

This is probably one of my all time favorite worksheets. It’s quite different from most of my other tools. There is only one guide/rule but it is so important! There’s some major breakthroughs waiting for you here.

Coaching Session Wrap-up Worksheet

I hope you have an awesome coach that you’re working with on turning your dreams into your goals and then your reality! Be sure to put this simple but super effective worksheet to good use. It’s a great tool to aid in your coaching journey. 

Your One-Year Goals in Action Worksheet

So you have these long term goals, where you see yourself in the future and it feels so far away. And yet the year comes and goes…here you are still placing that dream yet another year out…and so it goes on and on. Not anymore! Make even your ‘distant’ dreams a reality and look at how you can make little changes today to make them happen!

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