*COMING SOON* Taste of Good Home
I am always looking for ways to make my home simpler, cleaner, and greener. Today, more than ever before, is the day to make changes in our lifestyles to help our planet. This is my attempt to help out, by highlighting my favorite ways, tips and products that save our planet (and my wallet too). Is there a product or tip that I haven’t covered? Or do you have an area in your life that you wish could be ‘greener’ and need some help? Contact me and let me know, I’d love to hear from you.
Giving You a Taste of Good & Healthy Living
A quick intro and review of Michael Pollan’s book In Defense of Food. Read a little about the book & see if it would be an good addition to your bookshelf.
This health book is packed full of wonderful stories & great insights. Daphne takes you on a journey & opens your mind to new ways of thinking about health.
An intro to Kale…why is it so popular? Why is Kale healthy? Is Kale poisonous? I break down Kale nutrition, and share some of my favorite Kale recipes.
Looking for a new Healthy Kale Recipe? Give my sauteed Kale with Onions and Carrots a try! It’s a great introduction to Kale and a Nutrition powerhouse.
My Panang Curry Soup with Chicken, Kale+Sweet Potato is the perfect Spicy Curry Soup Good Eats for everyone -customizable as Vegetarian Panang Curry Soup.
Check out another Free Worksheet for Adults…my Worry Workout Worksheet. Let’s take those worries and work them out so they work for us not against us!
My chocolate scones are a healthy treat, and a fast healthy breakfast option. You gotta try these gluten-free, paleo friendly healthy Nutella Scones!
A little about my meditation experience and how I am choosing to meditate these days. I even share my personal Loving Kindness Meditation Mantra with you.
Looking for an easy way to cook lots of Juicy Oven Roasted Chicken in an easy, fast way that also ensures you’ll get that Crispy Chicken Skin? I’ve got it..
Healthy Chicken Recipe for a quick and easy brine that will make any chicken – a juicy chicken. This healthy chicken brine is good for you and your tummy.
Ever wondered what lies behind the word should and what that word does to your mindset? Turn should into a more positive and active choice of could!
A super indulgent, hearty and rich Kale Chicken Chili that is a super healthy chicken chili too. You can make it a Paleo Chicken Chili too!
Almond flour, lemon, vanilla Paleo Scones! These gluten-free scones will have you jumping for joy.
Read my honest book review of Gut by author Giulia Enders. Do you want to have your mind blown while laughing your butt off and getting to know your gut?
Do you want some structure around your goals? As one of my top Free Downloadable Life Coaching Resources, this Weekly Goals Worksheet will get you going.
My mini Introduction and personal experience with life coaching, life coach training program, and my advice on finding the right coach for you.
What makes a goal different from a wish or dream? The actions that you take to make it happen! Use my Free Life Coaching Worksheet to accomplish your goals
Which produce should you really buy organic? Check out my own Buying Organic Produce Guide to learn what I put in my shopping cart and why.
This Free Downloadable Worksheet is just the thing for you if you’re looking to maximize your day and make more time for the good stuff in your life.
Take a few minutes to check in with yourself to reconnect with your inner values. This Free Printable Worksheet will help you do just that.
My ‘Write it Out Worksheet’ is perhaps one of my favorites of all my free downloadable worksheets. It is quite different from most, in that it has just one instruction and that is to just-keep-writing. There is a point to it, promise.
Of all my Free Printable Worksheets, this one will really lift your spirits and make you feel awesome! So give FREE My Strengths Inventory Worksheet a try.
It’s important to check-in with yourself from time to time, here’s one of my Free Life Coaching Worksheets to help you do just that. Come check it out.
My Free Coaching Session Wrap-up Worksheet is a great way to strengthen any coaching work. It’s just one of many free life coaching tools that you can grab.
Understanding Imagined Fear, using my fear acronym. My insight on dealing with these fears. Future Events Appearing Real – False Evidence Appearing Real
Authors: Sue Shepherd + Peter Gibson If you or someone you love has IBS (Irritable Bowel Syndrome) or has trouble with their stomach...you have got to check out this book! The Low-FODMAP Diet can be a beneficial diet for those who have difficulties with digestion....
Are you looking for a Simple, Cheap, DIY Produce Wash to help clean your fruits and veggies better? Here’s my recipe for a vegetable wash + fruit wash
Kale salad is entirely within my top favorite foods to eat. No, I'm not kidding at all! And this healthy kale salad recipe is a kale favorite for me. Mainly because it includes my other food loves (lemons, parmesan, and yes sometimes I even add chicken!) Kale salad is...
My Bahamian Chicken Souse Recipe (aka Spicy chicken soup, healthy chicken soup, chicken bone broth) will be one of your new favorite dishes.
Do you need help working through some difficult emotions? Of all my Free Downloadable Life Coaching Worksheets, this will be the one for you.