*COMING SOON* Taste of Good Home

I am always looking for ways to make my home simpler, cleaner, and greener. Today, more than ever before, is the day to make changes in our lifestyles to help our planet. This is my attempt to help out, by highlighting my favorite ways, tips and products that save our planet (and my wallet too). Is there a product or tip that I haven’t covered? Or do you have an area in your life that you wish could be ‘greener’ and need some help? Contact me and let me know, I’d love to hear from you.

Giving You a Taste of Good & Healthy Living

In Defense Of Food – Book Review

In Defense Of Food – Book Review

A quick intro and review of Michael Pollan’s book In Defense of Food. Read a little about the book & see if it would be an good addition to your bookshelf.

Farmacology – Book Review

Farmacology – Book Review

This health book is packed full of wonderful stories & great insights. Daphne takes you on a journey & opens your mind to new ways of thinking about health.

Kale Introduction

Kale Introduction

An intro to Kale…why is it so popular? Why is Kale healthy? Is Kale poisonous? I break down Kale nutrition, and share some of my favorite Kale recipes.

Sauteed Kale, with Onion and Carrot

Sauteed Kale, with Onion and Carrot

Looking for a new Healthy Kale Recipe? Give my sauteed Kale with Onions and Carrots a try! It’s a great introduction to Kale and a Nutrition powerhouse.

Worry Workout Worksheet

Worry Workout Worksheet

Check out another Free Worksheet for Adults…my Worry Workout Worksheet. Let’s take those worries and work them out so they work for us not against us!

Hazelnut Chocolate Scones

Hazelnut Chocolate Scones

My chocolate scones are a healthy treat, and a fast healthy breakfast option. You gotta try these gluten-free, paleo friendly healthy Nutella Scones!

Loving Kindness Meditation Mantra

Loving Kindness Meditation Mantra

A little about my meditation experience and how I am choosing to meditate these days. I even share my personal Loving Kindness Meditation Mantra with you.

Oven Roasted Chicken Thighs

Oven Roasted Chicken Thighs

Looking for an easy way to cook lots of Juicy Oven Roasted Chicken in an easy, fast way that also ensures you’ll get that Crispy Chicken Skin? I’ve got it..

How to turn Should into Could

How to turn Should into Could

Ever wondered what lies behind the word should and what that word does to your mindset? Turn should into a more positive and active choice of could!

Kale Chicken Chili

Kale Chicken Chili

A super indulgent, hearty and rich Kale Chicken Chili that is a super healthy chicken chili too. You can make it a Paleo Chicken Chili too!

Gut – Book Review

Gut – Book Review

Read my honest book review of Gut by author Giulia Enders. Do you want to have your mind blown while laughing your butt off and getting to know your gut?

Weekly Goals Worksheet

Weekly Goals Worksheet

Do you want some structure around your goals? As one of my top Free Downloadable Life Coaching Resources, this Weekly Goals Worksheet will get you going.

Set a SMARTY Goal Worksheet

Set a SMARTY Goal Worksheet

What makes a goal different from a wish or dream? The actions that you take to make it happen! Use my Free Life Coaching Worksheet to accomplish your goals

What to buy Organic?

What to buy Organic?

Which produce should you really buy organic? Check out my own Buying Organic Produce Guide to learn what I put in my shopping cart and why.

Conquer your Day Worksheet

Conquer your Day Worksheet

This Free Downloadable Worksheet is just the thing for you if you’re looking to maximize your day and make more time for the good stuff in your life.

Self-Discovery Worksheet

Self-Discovery Worksheet

Take a few minutes to check in with yourself to reconnect with your inner values. This Free Printable Worksheet will help you do just that.

Write it Out Worksheet

Write it Out Worksheet

My ‘Write it Out Worksheet’ is perhaps one of my favorites of all my free downloadable worksheets. It is quite different from most, in that it has just one instruction and that is to just-keep-writing. There is a point to it, promise.

My Strengths Inventory Worksheet

My Strengths Inventory Worksheet

Of all my Free Printable Worksheets, this one will really lift your spirits and make you feel awesome! So give FREE My Strengths Inventory Worksheet a try.

Whole Life Check-in Worksheet

Whole Life Check-in Worksheet

It’s important to check-in with yourself from time to time, here’s one of my Free Life Coaching Worksheets to help you do just that. Come check it out.

Coaching Session Wrap-up Worksheet

Coaching Session Wrap-up Worksheet

My Free Coaching Session Wrap-up Worksheet is a great way to strengthen any coaching work. It’s just one of many free life coaching tools that you can grab.

What is Imagined FEAR?

What is Imagined FEAR?

Understanding Imagined Fear, using my fear acronym. My insight on dealing with these fears. Future Events Appearing Real – False Evidence Appearing Real

The Complete Low FODMAP Diet – Book Review

The Complete Low FODMAP Diet – Book Review

Authors: Sue Shepherd + Peter Gibson If you or someone you love has IBS (Irritable Bowel Syndrome) or has trouble with their stomach...you have got to check out this book! The Low-FODMAP Diet can be a beneficial diet for those who have difficulties with digestion....

Homemade Vegetable and Fruit Wash

Homemade Vegetable and Fruit Wash

Are you looking for a Simple, Cheap, DIY Produce Wash to help clean your fruits and veggies better? Here’s my recipe for a vegetable wash + fruit wash

Lemon Kale Salad

Lemon Kale Salad

Kale salad is entirely within my top favorite foods to eat. No, I'm not kidding at all! And this healthy kale salad recipe is a kale favorite for me. Mainly because it includes my other food loves (lemons, parmesan, and yes sometimes I even add chicken!) Kale salad is...

My Bahamian Chicken Souse

My Bahamian Chicken Souse

My Bahamian Chicken Souse Recipe (aka Spicy chicken soup, healthy chicken soup, chicken bone broth) will be one of your new favorite dishes.

Never Send Letter Worksheet

Never Send Letter Worksheet

Do you need help working through some difficult emotions? Of all my Free Downloadable Life Coaching Worksheets, this will be the one for you.

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Popular Posts

Oven Roasted Chicken Thighs
Almond Flour, Lemon, Vanilla Scones - Paleo & Gluten Free!
The Book of Awakening - Book Review
My Bahamian Chicken Souse
Healthy Chicken Brine for Flavorful Juicy Chicken
My Strengths Inventory Worksheet
Self-Discovery Worksheet

Giving You a Taste of Good & Healthy Living