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Taste of Good Health

Research & posts about holistic health and wellnessI break the information down into small easy to digest posts that hopefully inspire you towards a healthier life. If there’s a topic that interests you that I have not covered yet, please contact me and let me know.

Kale Introduction: Nutritional Info, Tips + Recipes

Why is Kale healthy? Should you bring it into your diet? Is Kale poisonous? I break down Kale nutrition and share some of my favorite ways to use Kale.

Learn the code to produce!

Did you know that your produce has a secret code? Well, not so secret but a lot of people don’t know about it…until now. The little numbers on your produce mean something and the more you know the smarter you can shop.

Does all your produce have to be Organic?

While it’s always best to go Organic when possible, it’s good to know when you can feel a bit more comfortable with conventional produce and when you absolutely should not accept anything less than organic.

How to wash your Produce

It is so important to wash your produce properly, whether it’s organic or conventional the journey that the vegetables and fruit had to make before ending up in your kitchen means that it passed through many hands and situations. So wash it and wash it well to keep your family healthy.  

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