Taste of Good Eats

Do you also dream about food and good eats? Do you want to ensure that you are making the best food choices for your health? Then you’ll fit right in here…come and get a taste of good eats from the kitchen of the Health Focused Foodie. I focus on creating recipes that are easy to prepare, healthy (or at least mostly healthy) and of course delicious. Is there a recipe you want to see from me? Please contact me and let me know.

Lemon Kale Salad

This Recipe will make a Kale lover out of everyone in your family. You might think the ingredients are simple (and they are) but it’s my technique of how to dress this Kale that make it AMAZING. 

Chocolate Hazelnut Scones

Looking for a treat that doesn’t have you feeling guilty? These scones are totally Gluten Free since they use only nut-flours. They taste like a healthy Nutella cookie. These scones never last long in my home. 

Bahamian Chicken Souse Recipe, it is a spicy chicken soup from the Bahamas

Bahamian Chicken Souse

This Bahamian version of chicken soup is so comforting and warming. It uses Allspice which gives a rich warmth of flavor and the large amount of lime juice make this a delightfully refreshing soup too.

Panang Curry Soup with Chicken, Kale + Sweet Potato

Do you crave curry like I do? The deep flavors or warmth and refreshing spices and the zing of bright notes…but you want it in soup form? I got you covered.

Nom Nom Paleo Book Review

Authors Michelle Tam + Henry Fong did a fantastic job on this cookbook. It’s inspiring and filled with wonderful personal stories, amazing photography and wonderful recipes that will quickly become your new favorites. 

Easy, Healthy Chicken Brine

This healthy brine recipe completely removes sugar from the brine recipe. And it still makes for juicy, flavorful, multi-layered chicken which still allows for the natural chicken flavor to shine.

Almond Flour Lemon Vanilla Scones

These nut-flour scones are naturally gluten free and are light and airy with light flavors of lemon and vanilla

Juicy Oven Roasted Chicken Thighs

Since I do not eat a lot of meat…the meat I do eat better be good! When it comes to chicken that means, juicy meat and crispy skin. I want the beautiful, clean chicken flavor to be able to shine all on its own. Be sure to use the Juicy Brine Recipe with this one to make perfect chicken.

Kale + Chicken Chili

What I love most about this chili is how well it moves from cold chilly winter days with the layers of flavors and warmth of spices; to warm summer evenings with the lightness of the chicken and bright flavors. It’s an all year Chili!

Sautéed Kale with Onion + Carrot

This kale recipe makes for a delicious healthy veggie side that also makes for yummy leftovers.

Get a Taste of Good + Healthy Living