Get a Taste of Good & Healthy Living
Taste of Good Eats
Do you also dream about food and good eats? Do you want to ensure that you are making the best food choices for your health? Then you’ll fit right in here…come and get a taste of good eats from the kitchen of the Health Focused Foodie. I focus on creating recipes that are easy to prepare, healthy (or at least mostly healthy) and of course delicious. Is there a recipe you want to see from me? Please contact me and let me know. Do you have a food product and want my help, on recipes, marketing or more? Check out how you can work with me.
Lemon Kale Salad
This Recipe will make a Kale lover out of everyone in your family. You might think the ingredients are simple (and they are) but it’s my technique of how to dress this Kale that make it AMAZING.
Chocolate Hazelnut Scones
Looking for a treat that doesn’t have you feeling guilty? These scones are totally Gluten Free since they use only nut-flours. They taste like a healthy Nutella cookie. These scones never last long in my home.
Bahamian Chicken Souse
This Bahamian version of chicken soup is so comforting and warming. It uses Allspice which gives a rich warmth of flavor and the large amount of lime juice make this a delightfully refreshing soup too.
Panang Curry Soup with Chicken, Kale + Sweet Potato
Do you crave curry like I do? The deep flavors or warmth and refreshing spices and the zing of bright notes…but you want it in soup form? I got you covered.
Easy, Healthy Chicken Brine
This healthy brine recipe completely removes sugar from the brine recipe. And it still makes for juicy, flavorful, multi-layered chicken which still allows for the natural chicken flavor to shine.
Almond Flour Lemon Vanilla Scones
These nut-flour scones are naturally gluten free and are light and airy with light flavors of lemon and vanilla
Juicy Oven Roasted Chicken Thighs
Since I do not eat a lot of meat…the meat I do eat better be good! When it comes to chicken that means, juicy meat and crispy skin. I want the beautiful, clean chicken flavor to be able to shine all on its own. Be sure to use the Juicy Brine Recipe with this one to make perfect chicken.
Kale + Chicken Chili
What I love most about this chili is how well it moves from cold chilly winter days with the layers of flavors and warmth of spices; to warm summer evenings with the lightness of the chicken and bright flavors. It’s an all year Chili!
Sautéed Kale with Onion + Carrot
This kale recipe makes for a delicious healthy veggie side that also makes for yummy leftovers.